Weight Gainer Recipe – Recipe #6
It’s not always easy to get your calories down. Often you have no real hunger or just no time to eat enough. For this reason, there is now a delicious, calorie-based weight gainer recipe.
1 ripe banana
125gr of lean quark
50gr peanut butter
2 teaspoons of cocoa powder
1 teaspoon of maple syrup
300ml of milk or vegetable milk
Put all ingredients in a shaker and mix thoroughly until a fine consistency is obtained.
- Calories: about 700
- Carbs: approx. 67gr
- Protein: approx. 40gr
- Fat: approx. 37gr
You should not wind down your weight gainer. Drink it slowly and try to “chew” it for better digestion. To avoid stomach cramps and nausea
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