Weight Gainer Recipe – Recipe #6

Published by dennisfajt on

It’s not always easy to get your calories down. Often you have no real hunger or just no time to eat enough. For this reason, there is now a delicious, calorie-based weight gainer recipe.

Ingredients:

1 ripe banana
125gr of lean quark
50gr peanut butter
2 teaspoons of cocoa powder
1 teaspoon of maple syrup
300ml of milk or vegetable milk

Preparation:

Put all ingredients in a shaker and mix thoroughly until a fine consistency is obtained.

Nutritional information:

  1. Calories: about 700
  2. Carbs: approx. 67gr
  3. Protein: approx. 40gr
  4. Fat: approx. 37gr

You should not wind down your weight gainer. Drink it slowly and try to “chew” it for better digestion. To avoid stomach cramps and nausea

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Categories: Recipes

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