Weight Gainer Recipe – Blueberry flavor

Published by dennisfajt on

Today there is again a recipe for a high-calorie, delicious weight gainer. Last time there was a recipe with peanut butter and chocolate, today there is a shake with oatmeal / blueberry flavor.

Ingredients:

50 grams of oatmeal
A handful of blueberries
125 grams of skinny quark
A pinch of vanilla sugar
A spoonful of honey / maple syrup
300 ml of milk or vegetable milk

Preparation:

Mix all ingredients until a fine mass is produced. It’s best to use tender oatmeal for your shake. They dissolve much better and are easier to digest.

Nutritional information:

  • Calories: about 450
  • Carbohydrates: 75 gr
  • Protein: 32 gr
  • Fat: 14 gr

Of course, you can always tailor your Weight Gainer to your tastes and requirements. Good Appetite!

Get the free weight gaining starter pack now:

Categories: Recipes

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