Weight Gainer Recipe – Blueberry flavor
Today there is again a recipe for a high-calorie, delicious weight gainer. Last time there was a recipe with peanut butter and chocolate, today there is a shake with oatmeal / blueberry flavor.
50 grams of oatmeal
A handful of blueberries
125 grams of skinny quark
A pinch of vanilla sugar
A spoonful of honey / maple syrup
300 ml of milk or vegetable milk
Mix all ingredients until a fine mass is produced. It’s best to use tender oatmeal for your shake. They dissolve much better and are easier to digest.
- Calories: about 450
- Carbohydrates: 75 gr
- Protein: 32 gr
- Fat: 14 gr
Of course, you can always tailor your Weight Gainer to your tastes and requirements. Good Appetite!
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