Eating a lot is not always easy. And often it is unfortunately not enough to eat 3 meals, because you do not get your excess calories. In addition to homemade shakes, there is also the option of increasing your calories with snacks for gaining weight. Today I’m going to show you a few of them.

Why Snacks Are So Helpful For Weight Gaining

We all have many tasks that we have to do every day. No matter whether at school, university or work – we often lack the time to eat enough.

Why is it so problematic? As you know for sure, you definitely need an excess of calories to gain weight.

If you eat something 2-3 times a day, it will be very difficult to achieve this excess.

Let’s assume that you need 3000 kcal, for example, to gain weight. In order to reach these 3000 calories, you would have to consume approx. 1000 kcal per meal to reach your goal.

And that’s really a lot at once. My suggestion: add 2 smaller meals or snacks to your eating plan.

If you take a snack with 300 kcal twice, you will already have 600 kcal less to take in with the main meals. So an enormous help.

The best Snacks – An Overview

Here is a small list of calorie snacks for gaining weight for you to take a little inspiration with:

  • Walnuts
  • Almonds
  • Pistachios
  • Brazil nuts
  • Pecans
  • Cashews
  • dried fruit
  • sandwich
  • yogurt
  • Cereal
  • fruit
  • Quark dish
  • Energy bars
  • Dark chocolate

These are some snacks that are high in calories and healthy. Let your imagination run wild, you will surely discover some others.

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