Recipes to gain weight – 10 Recipe ideas

Published by dennisfajt on

fitness recipes

In addition to the whole theory I show you today 10 delicious, healthy recipes to grow. The recipes that you will find in this article are very high in calories, healthy and of course adaptable to your personal taste. In addition, they are also suitable for vegetarians. Have fun with it.

10 tasty, healthy recipes to grow


As you already know, you need a lot of calories or excess calories to gain weight. You can do that through a calorie-dense diet.

Knowing how hard that sometimes is, today you get 10 recipes to gain weight, letting the needle on your scale jump up

Of course, you can customize each recipe individually to your taste. If you do not take any animal products, you can of course replace them. Here we go:

Rice with sliced ​​meat

Ingredients:

  • Rice (as much as you can eat)
  • about 200 gr chicken-shredded
  • Tomatenstücke
  • 1 onion
  • 1 garlic toe
  • tomato paste
  • olive oil
  • Spices (salt, cayenne pepper, oregano, basil)

Preparation:

  1. Put rice according to the package instructions
  2. Cut onion and garlic clove
  3. Heat oil in pan
  4. Fry the onion and garlic in a pan
  5. Add the chicken and sauté
  6. Add tomato pieces
  7. Add a little water
  8. Add tomato paste and spices
  9. Simmer for 15min
  10. Finished!

Rice with beans

Ingredients:

  • Brown rice
  • A tin of finely chopped tomatoes (or 2 fresh, sliced ​​tomatoes)
  • snap beans
  • 1 onion
  • 1 garlic toe
  • Spices (oregano, cayenne pepper, salt, paprika powder)
  • olive oil

Preparation:

  1. Put rice according to the package instructions
  2. Cut onion and garlic
  3. Heat some olive oil
  4. Add the sliced ​​onion and garlic until they are glassy
  5. Add beans, sauté briefly
  6. Add tomato pieces and a little water
  7. Add the above spices
  8. Cook the bean goulash until the beans are tender
  9. Finished!

Pasta with Arrabiata sauce

Ingredients:

  • noodles
  • 2 medium sized fresh or passed tomatoes
  • 1 onion
  • 1 garlic toe
  • olive oil
  • Pasta Cheese
  • Spices (salt, chayenne or chilli pepper, basilimi)

Preparation:

  1. Place noodles according to the package instructions
  2. Cut onions and garlic clove
  3. Heat olive oil in pan4. Sauté the onion and garlic
  4. Add tomatoes
  5. Add a little water
  6. Add the above spices
  7. simmer for about 10 minutes
  8. Finished!

Bolognese

Ingredients:

  • Rice or pasta
  • Minced meat (about 30 grams per person)
  • Tomatenstücke
  • 1 onion
  • 1 garlic toe
  • tomato paste
  • Spices (salt, paprika powder, oregano, thyme, rosemary, black pepper)

Preparation:

  1. Rice or noodles according to the package instructions
  2. Heat olive oil in saucepan
  3. Slice the onions and garlic clove and sauté in the pot
  4. Add minced meat and sauté briefly
  5. Add tomato pieces
  6. Add the above spices and a little tomato paste
  7. Add a little water
  8. simmer for about 10 minutes
  9. Finished!

Pasta with lentils

Ingredients:

  • Pasta of your choice
  • lenses
  • 2 medium potatoes
  • 1 leek – 2 carrots
  • 1 onion
  • 1 garlic toe
  • olive oil
  • salt and pepper

Preparation:

  1. Attach lenses according to the package instructions (takes most 45-60 min)
  2. Cut onions and garlic clove
  3. Wash and cut potatoes, carrots and leeks
  4. Heat olive oil in saucepan
  5. Fry onions and garlic clove in a pot
  6. Add pre-cooked lentils
  7. Add vegetables
  8. Place noodles according to the package instructions
  9. Simmer vegetables and lentils until all is well
  10. Finished!

Rice with pea curry

Ingredients:

  • rice
  • Green peas
  • 1 onion
  • 1 garlic toe
  • 1 piece of butter
  • Spices (salt, pepper, curry powder)

Preparation:

  1. Put rice according to the package instructions
  2. Cut onions and garlic clove
  3. Heat butter in saucepan
  4. Fry the onion and garlic clove in the pan
  5. Add peas
  6. Add spices (adjust curry quantity to taste)
  7. Simmer briefly
  8. Finished

Robber pot

Ingredients:

  • rice
  • 2-3 large potatoes
  • 2 carrots
  • 1 small plate of frozen mushrooms
  • 1 onion
  • 1 garlic-toe-tomato paste
  • olive oil
  • Spices (oregano, salt, black pepper, paprika)

Preparation:

  1. Put rice according to the package instructions
  2. Cut onions and garlic
  3. Wash potatoes and carrots
  4. Heat olive oil in saucepan
  5. Fry the onions and garlic in a pan
  6. Potatoes, carrots and mushrooms
  7. Add spices and tomato paste and a little water
  8. Simmer until everything is “through”.
  9. Finished!

Homemade pizza

Ingredients:

  • Spelled pizza dough (either ready made or homemade)
  • Tomato passata
  • Pizza Cheese
  • several slices of turkey ham
  • 1 to 2 tomatoes
  • olives
  • Pepperoni or mushrooms
  • Spices (oregano, basil)

Preparation:

  1. Preheat oven
  2. Prepare pizza dough according to instructions
  3. Spread tomato passata on the dough4. Distribute cheese on pizza
  4. Spread turkey ham on top
  5. Topping pizza with tomatoes and olives
  6. Pepperoni o. Mushrooms on top
  7. Season pizza with the above spices
  8. Put the pizza in the oven and bake to the desired tan
  9. Finished!

Homemade Burgers & Fries

Ingredients:

  • 2 burger rolls
  • Burger Patties (from minced meat)
  • tomato
  • onion
  • Some fresh salad leaves
  • Cheese (best of all is cheddar cheese)
  • olive oil

Preparation:

  1. Preheat oven to approx. 200 degrees
  2. Slice burger buns
  3. Season burger patties with salt and pepper and place in a pan with olive oil
  4. sear
  5. Tomato and onion cut
  6. Put the ingredients on the burger bun
  7. Put burgers in the oven for 1 minute (not too long)
  8. Finished!

For the fries are just some large potatoes, olive oil and something
Salt needed:

  1. Peel potatoes and cut into thin strips (do not cut too thin,
  2. otherwise they will turn black soon)
  3. Put in a bowl
  4. Pour with 1-2 tablespoons olive oil, stir
  5. Salt some fries
  6. Bake at about 200 degrees in the oven until they have a golden brown color
  7. Finished!

Pasta with vegetables and feta cheese

Ingredients:

  • noodles
  • 2 pepper pods
  • 3 small zucchini
  • about 10 small cherry tomatoes
  • 1 onion 1 garlic toe
  • about 150 grams of feta cheese
  • olive oil
  • Spices (salt, pepper, thyme, rosemary)

Preparation:

  1. Place noodles according to the package instructions
  2. Cut onions and garlic clove
  3. Wash bell peppers, zucchini and tomatoes and cut into thin slices
  4. to cut
  5. Heat oil in pan
  6. Fry the onion and garlic in a pan
  7. Add the paprika strips, zucchini and tomato slices, lightly sauté
  8. Add spices
  9. Mince feta cheese and disperse on the vegetables
  10. Serve vegetables together with the pasta
  11. Finished!

All recipes to grow are customizable.

Of course you can adapt to all the recipes I have shown you in this article. The recipes do not have to be re-cooked 1: 1, but must also be adapted to the quantities of you.

Of course, the more you eat, the better Because, after all, you want to get plenty of calories.

The basis for growing is always high-calorie foods to grow. If you do not want to eat meat, simply replace the meat with vegetarian substitutes.

I hope you will try one or the other recipes to grow.

If you want to gain weight right away, download my free ebook now:

Categories: Knowledge

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *