High calorie shakes – 3 recipes

Published by dennisfajt on

weight gain shake

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Almost everyone who wants to gain weight has the following problem: You can not eat so much that you can get a calorie surplus. But I’ll show you the solution now: High Calorie Shakes Why this is and what shakes you have to drink, I’ll show you in this article. Have fun!

High calorie shakes – why does that make sense?

If you are healthy and still do not gain weight, there is only one reason for this: You are eating too few calories. And I can understand that very well. Because for the same reason, I myself suffered for many years underweight.

It’s just damn hard and unpleasant to stuff food into you when you’re already full.

And that’s exactly why it’s the perfect solution for drinking high-calorie shakes! You can get liquid shakes that you can drink much easier.

Especially if you have problems eating large quantities, such shakes are an ingenious supplement.

What are the benefits of high calorie shakes?

As I mentioned earlier, shakes are a great weapon to gain weight quickly and effectively. The so-called weight gainers have the following advantages:

  • You get liquid shakes much easier
  • Weight gainers have a lot of calories
  • Weight gain shakes are very nutritious
  • Shakes you can drink in a short time
  • With the right ingredients, they are healthy and cheap
  • Depending on the preparation, shakes are delicious and varied

What disadvantages do weight gain shakes have?

Weight gainers and shakes to increase have enormous advantages. Unfortunately, there are a few disadvantages too:

  • If you drink too much or too fast, you can get diarrhea
  • Many shakes are full of chemistry
  • In the long run, the desire to drink shakes

However, these disadvantages are half as bad. All you have to do is follow a few basic rules:

  1. Drink your High Calorie Shake slowly
  2. Make sure your shake is free of chemicals
  3. Try to make your shakes varied

Gaining weight with shakes – only with this prerequisite

You already know how well shakes are suited to gain weight. However, there is a fundamental requirement for this. To actually gain weight, you need a calorie surplus!

Because you can drink as many shakes as you want, without a calorie surplus you do not take it.

So, consider the shakes as a meal supplement, not a substitute. Because the basis of your diet must always consist of solid food. But with the increase shakes you can wonderfully gain some calories.

In a nutshell: try to eat as much as possible. As an additional calorie source, you can then wonderfully still drink shakes to the increase.

So you can easily achieve a calorie surplus and are guaranteed to increase.
How should an increase shake be structured?

The structure of your shake should include:

From these components your shake should at best exist. Of course, you can always customize your shake to your needs. But if you want to gain weight fast, your increase shake has one main thing: lots of calories!

Purchased or homemade shakes to increase?

That’s the question most people are facing. To help you make a better decision, I’ve created a list of pros and cons.

Advantages of purchased shakes:

  • Very simple preparation
  • time-saving

Disadvantages of purchased shakes:

  • Often expensive
  • Mostly too much sugar
  • Mostly containing a lot of chemistry
  • Taste often quite artificial

Advantages of homemade shakes:

  • Natural ingredients
  • Nutrient distribution adaptable
  • Taste customizable
  • Overall, cheaper

Disadvantages of homemade shakes:

  • More work, time and effort

As you can see, there are advantages and disadvantages on both sides. For me personally, the benefits of home-made shakes outweigh clearly. You just know exactly what’s in your own shakes.

They are also cheaper and healthier. That’s why in the next section I’ll show you three recipes that you can copy directly.

Shake Recipes – with these weight gainers, you are instantly increasing!

Chocolate banana shake

  1. A banana
  2. 50 grams of oatmeal
  3. 250 grams of lean quark
  4. chocolate powder
  5. Some maple syrup or honey
  6. 400 ml of milk

Calories: 700

Peanut butter shake

  1. A banana
  2. 50 gr peanut butter
  3. 250 grams of lean quark
  4. Some maple syrup or honey
  5. 400 ml of milk

Calories: 820

Vanilla raspberry shake

  1. 150 grams of raspberries
  2. 50 grams of oatmeal
  3. 250 grams of lean quark
  4. vanilla sugar
  5. 400 ml of milk
  6. Some maple syrup or honey

Calories: 640

Of course, these three recipes are only examples. Of course you can customize your shakes to your needs. Have fun trying!

Your Dennis

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