High calorie foods – An overview

Published by dennisfajt on

calorie dense foods

If the readers of my blog have taken one, then they need to eat high calorie foods. Why exactly this is the crucial point in gaining, you will learn in this article. In addition, today there is a detailed list of high calorie foods Let’s go.

High calorie foods – The basis of your diet

You want to gain weight – that’s clear. For this you need a calorie surplus – that too should be clear. What most under-weighted people have to fight with is also achievable.

Because that’s often not easy. We’re just not like the big crowd that can eat until it falls over. We hardgainers are struggling with our food.

And this is where calorie-dense foods come into play. Because these help you to eat many calories without having to eat a lot.

That’s because these foods contain little water. The more water a food contains, the less calories it has.

Accordingly, low calorie has accordingly e.g. a watermelon. Although it is healthy, it should not be so often with thin people on the menu.

Foods with a lot of calories – the list

Let’s get straight to the point. I’ve created a list for you that will give you an overview of the foods that will help you to grow. Of course, this list is not complete, but covers most of it.

(Pseudo) – Grain

  • rice
  • oatmeal
  • millet
  • quinoa
  • Amaranth
  • rye
  • Whole grain bread
  • whole-grain bread rolls
  • Whole wheat toast

Animal products

  • Fatty fish
  • poultry
  • beef
  • cheese
  • Quark
  • milk


  • hazelnuts
  • almonds
  • walnuts
  • cashew
  • pistachios
  • Brazil nuts
  • pecans
  • peanut butter

Seeds & oils

  • olive oil
  • linseed oil
  • hemp oil
  • Chia seeds
  • linseed
  • pumpkin seeds


  • avocados
  • dried fruit
  • bananas

Of course, there are many more foods with a lot of calories. It is not only important that you eat enough calories, but that you are sufficiently supplied with macro- and micronutrients.

In addition, you should always take some fruits and vegetables. While not really high in calories, these foods provide vital nutrients.

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