Gaining Weight With Fast Food – Is That Good?
Many of my readers ask me whether it is good to gain weight with fast food. At first glance, there are some indications for this. Fast food is tasty, easy to get and above all high in calories. You can find out why this idea is not really good in this post.
Gaining weight with fast food – a good idea?
In order to clarify this question, we should take a look at the advantages and disadvantages of fast food.
The list of advantages is relatively short. Fast food is
- very high in calories
- quickly finished
- often very cheap
- is full of additives
- contains harmful trans fats
- contains too much salt
- is poor in micro nutrients
- often contains a lot of sugar
As you can see, the disadvantages are enormous. Pizza, burgers, soft drinks and co. make sense for underweight people at first glance because they are very low in calories.
But if you take a closer look, you have to realize that you will destroy your health in the long term through this “eating”.
Which foods are suitable instead?
If you want to gain weight, your primary goal must be to consume enough calories. Instead of unhealthy fast food, you should eat foods that
- are natural & unprocessed
- have a high calorie density
- are rich in micro nutrients
- you taste good
What does that mean for you? A banana instead of a chocolate bar, dried fruit instead of sweets, nuts instead of chips.
I think you know what I’m getting at. The more natural the food, the better. You can find a contribution here by introducing you to the best foods to gain weight.
Gaining Weight With Fast Food – The Conclusion
Yes, fast food is tempting. The temptation is great, especially if you want to gain weight.
In the end, fast food is too unhealthy. In addition, you will not get a beautiful, athletic figure with it. You will mainly gain fat.
Of course, you can have a burger or pizza every now and then. Nothing speaks against it. However, this should be the exception.
In everyday life, you should eat foods that do not have a kilometer-long list of additives on the packaging.
This is the only way to absorb high-quality nutrients in order to stay healthy and gain weight.
Here’s a free guide to gaining weight: