To gain weight effectively, you should consume high quality fats. In today’s article I will show you why fats are so important for your weight gain. I will also show you which fats are best for gaining weight. Have fun.

Why Healthy Fats Are Vital

Fats have a bad reputation. Completely wrong. Because while many people still think fat is unhealthy, the opposite is true.

Fats are absolutely vital. If you no longer eat fats, you cannot survive in the long run.

Why? Because fats take on tasks in your body that are essential for survival. These include:

  • The transport of vitamin A, D, E, K
  • Building block of cells and nerves
  • Responsible for various metabolic processes
  • Task as energy storage

Apart from that, fats are very important for underweight people because they have the highest calorie density of the 3 macronutrients.

The best fats to gain weight – an overview

When you hear the word “fat”, you automatically think of fast food. As you know, pizza, burgers and co. but unfortunately unhealthy. Every now and then you can treat yourself to something like that.

As a rule, however, you should rely on healthy, natural sources of fat. The following fat sources are recommended:

  • Almonds
  • Walnuts
  • Pecans
  • peanuts
  • Pistachios
  • Hazelnuts
  • Olives (unsalted)
  • Extra virgin olive oil (do not overheat)
  • linseed oil
  • Hemp oil
  • Chia seeds
  • linseed
  • Hemp seeds
  • Pumpkin seeds
  • Avocados
  • salmon
  • Eggs

The fat content of your daily diet should be around 30 percent. To gain weight quickly and successfully, you must of course also consume enough carbohydrates and protein.

You also absolutely need a calorie surplus.

Fat For Weight Gain – The Conclusion

Fats are essential for everyone’s survival. However, fat is particularly important if you want to gain healthy weight.

Because fat provides a lot of calories and makes your task easier to consume enough calories every day.

It is important that you rely on healthy fat sources instead of stuffing fast food into yourself.

Leave A Comment

Your email address will not be published. Required fields are marked *