To gain weight effectively, you should consume high quality fats. In today’s article I will show you why fats are so important for your weight gain. I will also show you which fats are best for gaining weight. Have fun.
Why Healthy Fats Are Vital
Fats have a bad reputation. Completely wrong. Because while many people still think fat is unhealthy, the opposite is true.
Fats are absolutely vital. If you no longer eat fats, you cannot survive in the long run.
Why? Because fats take on tasks in your body that are essential for survival. These include:
- The transport of vitamin A, D, E, K
- Building block of cells and nerves
- Responsible for various metabolic processes
- Task as energy storage
Apart from that, fats are very important for underweight people because they have the highest calorie density of the 3 macronutrients.
The best fats to gain weight – an overview
When you hear the word “fat”, you automatically think of fast food. As you know, pizza, burgers and co. but unfortunately unhealthy. Every now and then you can treat yourself to something like that.
As a rule, however, you should rely on healthy, natural sources of fat. The following fat sources are recommended:
- Olives (unsalted)
- Extra virgin olive oil (do not overheat)
- linseed oil
- Hemp oil
- Chia seeds
- Hemp seeds
- Pumpkin seeds
You also absolutely need a calorie surplus.
Fat For Weight Gain – The Conclusion
Fats are essential for everyone’s survival. However, fat is particularly important if you want to gain healthy weight.
Because fat provides a lot of calories and makes your task easier to consume enough calories every day.
It is important that you rely on healthy fat sources instead of stuffing fast food into yourself.