Who of us does not know it: You really want to eat a lot of calories in order to gain weight. A delicious cake seems to be very tempting. Unfortunately, almost every cake is a single Zuckerberg. On top of that usually unhealthy fat comes. Here comes the solution: The Paleo cake, low in sugar and yet high in calories.
It is not always easy to increase. That’s why underweight people sometimes have to resort to liquid calories. But you do not always feel like a chocolate or vanilla shake. On warm days you often feel like fruity. That’s why today there is a recipe for a smoothie to gain weight.
If you need a large, calorie-packed meal, it does not always have to be rice or potatoes. Today, there is a sandwich recipe that is easy to prepare and tastes delicious. Of course, you can always adapt the flooring to your taste and needs.
If it has to go fast in the morning, breakfast is often too short. But there are breakfast ideas that are quick to prepare and delicious. And calories, as well as nutrient rich. Today there is a recipe for avocado toasts.
This recipe is easy and quick to prepare. Besides, it is very calorie, and nutrient rich. The rice provides the carbohydrates, the tuna the protein. Tomatoes and potatoes complete the dish. Ingredients Rice, quantity as needed 1 small tin of tuna 1 medium potato 2 medium tomatoes 1 onion 1 Read more…
Sufficient protein is very important when growing. Especially if you do sports to build muscle. Since it is not always easy to eat enough protein in everyday life, today there is a delicious protein shake recipe.
Couscous delivers a lot of calories, complex carbohydrates and a little protein. Various vegetables supplement this dish with vitamins and minerals. Plus, this food is cooked fast and really tasty. Ingredients for one person Couscous, quantity as needed 1/2 paprika 1/4 cucumber A handful of fresh parsley 2 medium sized Read more…
Whether you make a burger, a steak or something else – fries always go with it. Since bought fries unfortunately contain too much Omega 6, you can also do them yourself. That’s why today there is a recipe for homemade fries. Ingredients for one person 6-7 big potatoes Extra virgin Read more…
If you want to gain weight, it is very important that you consume a lot of calories early in the morning. Therefore, your breakfast should always be rich and nutrient-dense. A high calorie bowl is perfect for this.
Pasta with arrabiata sauce is a simple, delicious dish. It is fast and cheap. With this meal you get lots of calories, lots of carbohydrates, some protein and little fat. Ingredients for one person Tagliatelle noodles, quantity as needed 3 big, fresh tomatoes 1 medium onion 1 clove of garlic Read more…