Pizza is not the healthiest dish, but very high in calories. And homemade she is still best and – if you do it right – not so unhealthy. That’s why there is now a delicious pizza recipe. With a dough that does not even have to go. In short: super fast and delicious!
Every hard gainer knows it: You get up in the morning, have little time, but actually you should have a nice breakfast. Because if you do not get enough calories in the morning, it will be hard to get them back. That’s why there is now a great breakfast recipe that’s quick to prepare and has lots of calories.
This recipe is an absolute nutrient bomb and perfect for growing. A lot of carbohydrates, lots of protein and healthy fats as well as important micronutrients are included. The preparation is very simple and takes little time. Ingredients for one person Rice, quantity as needed A ripe avocado 2-3 full eggs olive oil salt and pepper Preparation Put rice according to the package instructions Whisk eggs and season with a pinch of salt and pepper Read more…
Salmon contains a lot of protein, healthy omega-3 fats and minerals. With a large portion of rice, you also get plenty of carbs and the vegetables provide plenty of other nutrients. This meal is very calorie-rich and nutrient-rich and therefore perfect for growing.
It is not easy to gain weight healthy. Because most foods that have a lot of calories are not really healthy. Nevertheless, there are some foods that are healthy and at the same time are suitable for weight gaining. In the following post, I’ll show you how you can put on mass the healthy way.
Pancakes are damn tasty. Unfortunately, the normal version contains too much white flour. That’s why I’ll show you today a pancake recipe that works without flour and added sugar. It’s also damn tasty and helps you to grow. Good Appetite!