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Couscous with vegetables – Recipe #11

Couscous delivers a lot of calories, complex carbohydrates and a little protein. Various vegetables supplement this dish with vitamins and minerals. Plus, this food is cooked fast and really tasty. Ingredients for one person Couscous, quantity as needed 1/2 paprika 1/4 cucumber A handful of fresh parsley 2 medium sized tomatoes 1 onion 2 tbsp olive oil Salt, pepper, cayenne pepper, turmeric, curry, paprika powder Preparation Cut vegetables into small, bite-sized pieces Slightly fry the Read more…

Selfmade fries – Recipe #10

Whether you make a burger, a steak or something else – fries always go with it. Since bought fries unfortunately contain too much Omega 6, you can also do them yourself. That’s why today there is a recipe for homemade fries. Ingredients for one person 6-7 big potatoes Extra virgin olive oil salt Cayenne Pepper Preparation Preheat oven to 175 degrees Wash potatoes and peel Cut potatoes into fine, “french-style” strips Distribute the fries on Read more…

Noodles with arrabiata sauce – Recipe #8

Pasta with arrabiata sauce is a simple, delicious dish. It is fast and cheap. With this meal you get lots of calories, lots of carbohydrates, some protein and little fat. Ingredients for one person Tagliatelle noodles, quantity as needed 3 big, fresh tomatoes 1 medium onion 1 clove of garlic Oregano, salt, pepper, cayenne pepper, basil, paprika powder grated cheese preparation Finely chop onions and garlic Wash tomatoes and cut into small pieces Lightly heat Read more…