Many of my readers ask me whether it is good to gain weight with fast food. At first glance, there are some indications for this. Fast food is tasty, easy to get and above all high in calories. You can find out why this idea is not really good in this post.
Regeneration is one of the most important elements in sports. Regardless of whether you are building muscle, endurance sports or any other demanding activity: If your body is stressed, it needs enough regeneration between training sessions. In this post there are the 10 best tips.